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Taking care of your emotional and mental state is just as critical as your physical health.
These movements can help relieve discomfort from carrying your children, picking up toys, or other daily tasks.
Pregnancy changes you--and your body--in profound ways. Embracing these changes as a sign of your power and strength will go a long way toward loving the new you.
Here are four creative ways to move your body for 30 minutes while entertaining your little one.
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